Benefits of Yoga
Many people practice yoga for physical fitness and better health, or because they heard that it is excellent for relaxation, but ultimately yoga can be much more.
The word yoga means to yoke or to unite. Yoga brings the mental, emotional, physical, and spiritual aspects of the individual into harmony.
We invite you to Yoga of Los Altos, a place to explore, learn, and practice yoga while expanding your community of friends.
Yoga of Los Altos was recently named Best Yoga Studio in Silicon Valley by the Mercury News. We feel honored. We deeply appreciate all the wonderful students that come to the studio.
A special thanks to all the talented instructors that teach here at Yoga of Los Altos. Every one of them cares deeply about teaching superb yoga to their students. Each one of them makes a very special contribution to the studio. Each one of them shares the belief that it is an honor to serve the local community. Yoga of Los Altos would like to express a heart-felt thanks to:
Michelle Darcy Ross
Thank you !!!
Upcoming Events & News
NEED INFO ?
Do you have a question about the studio or a class? Text your question to 650.776.6229. We will respond as quickly as possible!
You can buy class passes & workshops on-line by going to http://store.yogaoflosaltos.com
Friday, December 20th
7:30pm - 9:30pm
Winter Solstice Celebration - In Berkeley at the Yoga Kula with Sianna Sherman & Sally Kempton
RECENT ARTICLES RELATED TO YOGA:
News: Yoga of Los Altos was voted Palo Alto Daily News the Readers’ Choice Award Winner for the Best Place for Yoga!