Benefits of Yoga

Many people practice yoga for physical fitness and better health, or because they heard that it is excellent for relaxation, but ultimately yoga can be much more.

The word yoga means to yoke or to unite. Yoga brings the mental, emotional, physical, and spiritual aspects of the individual into harmony.

We invite you to Yoga of Los Altos, a place to explore, learn, and practice yoga while expanding your community of friends.
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 Featured Instructor

Best Yoga Studio in Silicon Valley 2012

Yoga of Los Altos was recently named Best Yoga Studio in Silicon Valley by the Mercury News. We feel honored. We deeply appreciate all the wonderful students that come to the studio.

A special thanks to all the talented instructors that teach here at Yoga of Los Altos. Every one of them cares deeply about teaching superb yoga to their students. Each one of them makes a very special contribution to the studio. Each one of them shares the belief that it is an honor to serve the local community. Yoga of Los Altos would like to express a heart-felt thanks to:

Tom Abrehamson
Cheryl Acheson
Karen Alderete
Lauren Anas
Andi Bruno
Daniella Cotreau
Hillary Easom
Marti Foster
Amy Fowlkes
Chrissy Graham
Doron Hanoch
Osha Hanfling
Misako Matsuoka
Cassandra McDonough
Marissa Nasca
Michelle Darcy Ross
Rebecca Snowball
Janya Wongsopa
Dina Prioste
Birgit Reimer
Joann Varni

Thank you !!!

 Upcoming Events & News

You can now buy class passes and workshops on-line by going to http://store.yogaoflosaltos.com

Friday, July 26th
7:00:pm - 9:00:pm
The Power of Practice with Christina Sells
Fri 7/27 at 7pm
Sat 7/28 at 11am
Sat 7/27 at 3pm
Sun 7/28 at 12:45pm

NEW CLASSES:

  • Thurs 7:45pm - Birgit Reimer - Yoga for Your Back


  • Mon 12:45pm - Cheryl Acheson - Beginners Yoga


  • Tues 9:15am - Vinyasa - Krassi Harwell

    • Krassi is a much loved vinyasa teacher. Do try her classes !!

  • Thurs 6:00pm - Vinyasa - Jocelyn Lambert

    • Our own Jocelyn Lambert has completed the Yogaworks Teacher Training and is now teaching her own class. She's a natural !

  • Wed 5:45pm - Yogaworks Class - Erin Cookston

  • Tues 11:00pm - Yogaworks Class - Erin Cookston


  • Mon 6:00pm - Yogaworks Class - John Nadler


    • We want to introduce more Yogaworks classes to the Los Altos community. Erin & John are joining our team to do that.

    Recent article about yoga

  • Recent report on the health benefits of yoga from the NIH / NccAM

  • Overview of why Yoga is good for atheletes - please click here to to read the article. It is fabulous!

  • Interesting article - Yoga, just like life, is ours to create

  • The wisdom of Maty Ezraty ... the woman that started the Yogaworks Teacher Trainings

  • The Evolution of a Yoga Practice - as featured on BayShakti

    • The wisdom of Maty Ezraty ... the woman that started the Yogaworks Teacher Trainings
  • Article on yoga for back pain

  • Article on Vivekananda - Chicago - Sept 1893

  • A great article on the new film Yogawoman ... co-writer and producer Saraswati Clere

  • Forbes article on the health benefits of Yoga

    • Recent press in the local papers
  • Stress Relief

    • A video featuring the 2011 - Immersion training students. Be aware that the video takes a while to load !

    News: Yoga of Los Altos was voted Palo Alto Daily News the Readers’ Choice Award Winner for the Best Place for Yoga!