Many people practice yoga for physical fitness and better health, or because they heard that it is excellent for relaxation, but ultimately yoga can be much more.

The word yoga means to yoke or to unite. Yoga brings the mental, emotional, physical, and spiritual aspects of the individual into harmony.

We invite you to Yoga of Los Altos, a place to explore, learn, and practice yoga while expanding your community of friends.
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Birgit Reimer is a superb yoga teacher, instructing in an Iyengar/Thomas style. She has studied extensively with Benjamin Thomas, and she has also recently returned from studing at the Iyengar Institute in Pune, India. Birgit brings a refined precision to each class.

Birgit teaches:
  - 7:00pm Mondays
  - 7:00pm Wednesdays
  - 7:45pm Wednesdays

You'll also want to join Birgit for her upcoming yoga workshop Equanimity in your YOGASANA practice that will be held on Saturday, August 21st starting at 1:30pm.

In addition, to this workshop, Birgit will be teaching another Pranayama Workshop on Saturday, September 11th at 1:30pm.

Monday, Sept 6th - Labor Day:

6:30am - Andi Bruno

9:15am - Tom Abrehamson

11am - Lauren Anas

1:30pm - Patti Graul

Saturday, September 11th
1:30pm - 3:30pm
Pranayama Class with Birgit Reimer

Saturday, September 18th
1:30pm - 4:00pm
The Soul's Light with Rebecca Snowball

Friday, September 24th
5:30pm - 6:45pm
Introduction to Meditation with Vicki Martin

Saturday, September 25th
1:30pm - 4:00pm
Yoga for Deep Relaxation with Janya Wongsopa

Sunday, October 10th
3:00pm - 4:30pm
Philosophy of the Bhagavad Gita with Anirudh Shastri

Saturday, October 23th
1:30pm - 4:30pm
Experience the Legacy -Teacher(s) to Student with Ben Thomas

BEGINNERS CLASSES:

Wed. 11:15am - Beginners with Katerina

Fri. 7:15pm - Beginners with Aska

RESTORATIVE CLASSES:

Tues. 11:15am - Restorative with Janya

Fri. 1:00pm - Restorative with Janya

News: Yoga of Los Altos was voted Palo Alto Daily News the Readers’ Choice Award Winner for the Best Place for Yoga!