Each instructor brings a different experience to the practice of yoga based on his or her experience, inspiration, and teaching philosophy. To learn more about individual classes, we encourage you to read about the instructors.

Level 1 / Beginner's Class
This class is for absolutely anyone of any age, shape or size to experience the many benefits of yoga. No experience or flexibility required. Suitable for those new to yoga, with special physical concerns, or who simply wish to move at a slower pace.

Level 1/2
A moderately paced class, designed to build core strength, flexibility, and a calm nervous system. There is often emphasis on breathing and healthy alignment of the body/mind. Recommended for students with an understanding of basic yoga postures, or for those students that feel that they are physically fit and don't mind learning the basic yoga postures as they move through the class.

Level 2
Recommended for students with an understanding of the basics of yoga who would like to challenge their ability. A more challenging class designed for those with an on-going yoga practice. Advanced postures and methods of practice will be introduced. Not recommended for beginners.

Level 2/3
This is a challenging journey for experienced and adventurous yogis that explores the full spectrum of yoga integrating meditation and pranayama (breath work). A more intense physical practice that demands conscious awareness and cultivates strength in both mind and body. Not suitable for beginners.

Sunrise Yoga
This class is for people that like the early morning hour. The class varies day-to-day with a combination of gentle stretch often followed by heat generating sun salutations. The practice accommodates all levels, from beginners to experienced yogis. This is a great way to start the day.

Restorative
A series of gentle postures done with the use of props to fully support the body and deepen the benefits of poses. These soothing experiences allow the mind and body to recover from the stress and strain that comes into our lives every day. By fully relaxing the body, this class effectively relaxes the mind. Appropriate for all levels, restorative yoga is therapeutic and is also an excellent complement to more to a more invigorating yoga practice.

Vinyasa
Vinyasa yoga is series of postures that will often link the breath with movement. Pranayama (breath work) and meditation are often integrated in to these classes. Appropriate for all levels, this class is both soothing and invigorating-a perfect way to let go at the end of a busy day.

Pre-Natal
During this extraordinary time in life, create a nurturing bond between yourself and your baby through yoga. Enjoy this wonderful approach to prenatal care with the expectation of experiencing a radiant pregnancy and healthy delivery. You will learn many ways to ease the physical discomforts that come with being pregnant while enjoying the company of other pregnant woman. Please note the special pricing for these pre-natal classes.