Immersions

Ayurvedic Yoga Immersion

Ayurvedic Yoga Immersion starts in January 2012

Call or e-mail the studio for an application. Payment plans available.

650.941.9642 or e-mail info@yogaoflosaltos.com

Ayurvedic Immersion with Janya Wongsopa

This immersion course aims to empower you through weekly group learning and discussions --- as well as daily practices.

The course emphasizes practical applications of Ayurveda and Yoga. It is geared for those who are willing to delve into the conscious and subconscious and create lasting changes toward health and wholeness.

Learn how the conditional body mind can best dance with the environment in various states of change. Practical tools are offered to facilitate your alignment with Mother Nature and create proper five sensory intakes, harmonious daily routine and balanced yoga practices.

Including in the course are the following topics:

• Prakruti (unique constitution)


• Vikruti (imbalances)


• 5 elements


• Ayurvedic diet


• Ayurvedic Cleanse/Panchakarma


• Five Sense Therapy


• Dinarcharya (daily routine)


• 3 Gunas


• 5 Vayus


• Prana, Tejas & Ojas


• 6 Koshas


• 7 Chakras


• 3 Pillars of Life


• 4 Goals of Life


• Natural urges


• Eight Limbs Yoga


• Four Margas (paths) Yoga


• Langhana & Brahmana Chikitsa


• Vinyasa, Yin & Restorative Yoga


• Yoga Nidra & Meditation

( 50 to 70* hours contact plus 30 non-contact hours)

* in class = 50 hours --- with the option of completing the 70 hours with TWO workshops at Camp Double Bear in the Santa Cruz Mountains. $735 for both workshops if prepaid by $395 per workshop.

• Ayurvedic Cleanse Weekend Retreat - $395 - Evening 3/23 -Morning 3/25


• Ayurvedic Rejuvenation Weekend Retreat - $395 - Evening 7/6 – Morning 7/8

Pricing:

• Before 1/1/12 - $995 cash/check or $1045 credit card


• After 1/1/12 - $1,200 cash/check or $1,250 credit card

Payment Plans Available. Call Andi at 650.941.9642

Janya Wongsopa teaches Yin Yoga and Restorative Yoga here at Yoga of Los Altos.

She received her formal yoga training in a 200 hour program under the mentorship of John Berg. Janya also received the Clinical Ayurvedic Specialist degree from California College of Ayurveda and American Institute of Vedic Studies as the class valedictorian. She has completed 200 hours certification course in yogic meditation and vedanta philosophy at Sivananda Ashram, Grass Valley. She also completed a 50 hours certification course in Somatic Psychology from the Santa Barbara Graduate Institute.

She has studied yoga with Scott Blossom, Judith Lasater and Sarah Powers as well as several gifted teachers in the bay area.

Janya’s teaching emphasizes body and breath awareness. She weaves spiritual teaching of yoga in to her classes while keeping participants constantly tuned in to the body. This allows participants to connect with all aspect of themselves and gain physical, emotional and mental health. Her teaching is gentle yet challenging. With sincere guidance and support she urges her students to take an active role in creating optimum practice for themselves.




For more information regarding the program please call or e-mail Andi for more information (650.776.6229 or 650.941.9642 or andi@yogaoflosaltos.com).

To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.