Workshops
What: Pranayama Class
Instructor:
Birgit Reimer
Price: $25
| Dates and Time: | Saturday, September 11th 1:30pm - 3:30pm Saturday, October 9th 1:30pm - 3:30pm |
This class is appropriate for all levels of Yoga students.
Solid foundations of understanding the physical actions and movements of the breath and the muscles, lungs diaphragm, ribcage etc. will be taught along with deeper awareness processes of the flow of energy. This uninterrupted study of the breath, followed by intuitive awareness of prana through sound forms is called “breath-sensitivity culture” by Sri Prashant Iyengar.
The Sanskrit word pranayama has been translated as such and is composed of:
Prana: breath of life, all vibrating energies and entities, that what infinitively IS, aliveness…
Ayama: prolongation, extension, regulation, control and restraint of breath.
Pranayama is the 4th aspect of the 8 interrelated limbs of Astanga Yoga, defined by Sri Patanjali in the Yoga Sutras II.49-52. The Yoga Chudamani Upanishad authenticates that there is no higher discipline than pranayama. It is the royal road to well-being, freedom and bliss.
”It destroys illusion, consisting of ignorance, desire and delusion which obscure intelligence and allows the inner light of wisdom to shine”. (Guruji, B.K.S Iyengar)
The health benefits of a regular pranayama practice are incredibly high; through regulation of the breath we increase the volume of the lungs so more oxygen can enter the bloodstream; it strengthens the immune system and is influential on high and low blood pressure; through a longer and deeper exhalation we purify our systems, improvements in your asana practice find quickly evidence. The practice on the subtleties soothes the nerves and the nervous system; we sensitize the breath for an insightful contact with our body, emotions, psyche and spirituality.
Relaxation and a sense of well-being are the positive outcomes of thoughtful, no greedy breathing skills. The analyzing frontal brain is pacified, the fluctuations of the mind diminish and an increasing wakefulness of the spiritual element of our being shines forth.
Please join this class to explore and benefit from these ancient techniques.
To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
What: The Soul's Light
Instructor:
Rebecca Snowball
Price: $100 for the series of 3 or $40 per workshop if prepaid
| Dates and Time: | Saturday, September 18th 1:30pm - 4:00pm Saturday, October 16th 1:30pm - 4:00pm Saturday, November 6th 1:30pm - 4:00pm |
These workshops be taken individually or as a series
The light of the Soul is always present, waiting to be felt, received, and shared. In these workshops, Rebecca will teach effective techniques to soften the edge of the ego and let the healing light of the Soul shine forth. These three workshops can be taken as a series or individually.
Saturday, September 18th - "Soften to Open"
The first principle of Anusara yoga is termed "Open to Grace." We must learn how to consciously ease our physical, mental, and emotional tension in order to feel the palpable energy of spirit. This first workshop will focus on pranyama and meditation as a pathway to the light of the Soul. From the radiance of her center, Rebecca will teach a full asana practice that weaves the theme of letting go to feel the spaciousness of the heart.
Saturday, October 16th - "Fill to Overflowing"
This workshop will focus on nuturing the light body with guided medition and asana practice. In this workshop, learn to root your energy and feel the unfolding flow of the Universe in every moment. Learn to absorb the light of consciousness to create clarity and fullness.
Saturday, November 6th, "Gifts from the Heart"
From the Authentic Heart we have an abundance of gifts to share. Access your Authentic Self and allow your beautiful gifts to flow.
To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
What: Introduction to Meditation
Instructor:
Vicki Martin
Price: by donation
| Dates and Time: | Friday, September 24th 5:30pm - 6:45pm Friday, October 1st 5:30pm - 6:45pm Friday, October 8th 5:30pm - 6:45pm Friday, October 15th 5:30pm - 6:45pm |
Introduction to Meditation
To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
What: Yoga for Deep Relaxation
Instructor:
Janya Wongsopa
Price: $45 if pre-paid or $55 at the door
| Dates and Time: | Saturday, September 25th 1:30pm - 4:00pm |
Come experience the deep rest that can last much longer than a massage.
Yoga of Deep Relaxation is Janya Wongsopa's combination of gentle movements, yin postures and restorative postures presented in a thoughtful flowing sequence. Breathwork, meditation, healing touch and aroma therapy complete the practice.
This nourishing workshop will have subtle effects on the bodys chemical balance and promotes healthy function of the nervous system which can help chronic conditions such as migraine headaches, insomnia and stress/anxiety.
Expect a relaxing practice and be open to an inner experience that can transport you from your daily stress to your blissful presence.
Please wear comfortable clothing and arrive approximately 10 minutes early to set up your props.
To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
What: Philosophy of the Bhagavad Gita
Instructor:
Anirudh Shastri
Price: $30 per lecture or $50 for both lectures
| Dates and Time: | Sunday, October 10th 3:00pm - 4:30pm Sunday, November 7th 3:00pm- 4:30pm |
The Bhagavad Gita is one of the most important and revered Hindu scriptures. It is considered as one of the most important philosophical classics of the world. The Bhagavad Gita comprising 700 verses, is a part of the Mahabharata. The teacher of the Bhagavad Gita is Krishna who is regarded as the supreme manifestation of the Lord Himself, and is referred to within as Bhagavan the divine one.
The content of the Gita is the conversation between Krishna and Arjuna taking place on the battlefield before the start of Kurukshetra war. Responding to Arjuna's confusion and moral dilemma, Krishna explains to Arjuna his duties as a warrior and prince and elaborates on different Yogic philosophies. This has led to the Gita often being described as a concise guide to Hindu philosophy and also as a practical, self-contained guide to life. During the discourse, Krishna reveals his identity as the Supreme Being Himself (Syayam bhagavan), blessing Arjuna with an awe-inspiring vision of his divine universal form.
Shastri is a well-known and highly respected yoga instructor with an extensive background in yoga philosophy. He has been teaching yoga for more than 20 years, bringing his deep knowledge of the physical and spiritual aspects of yogic philosophy to his many students on the peninsula and in the South Bay. Shastri trained in India and studied under the guidance of Shri Vishnu Prasadji.
Come enjoy this in-depth discussion regarding the Bhagavad Gita with one of Northern California's best philosophy teachers, Shastri.
The first lecture in this fall series on the Bhagavad Gita is on 'Pity and Compassion'.
To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
What: Experience the Legacy -Teacher(s) to Student
Instructor:
Ben Thomas
Price: $55 if prepaid or $65 at the front door
| Dates and Time: | Saturday, October 23th 1:30pm - 4:30pm |
“The Teacher, The Student, The Knowledge Should All Become One” - BKS Iyengar
The legacy of the teacher to and through the students is not only the actuality of the relationship, it is also the Blessings passed on through the sequential line of teachers to the student in the form of knowledge – to be refined, confirmed, and applied to new experiences; then it becomes wisdom.
The Teacher initially leads, teaches, and guides the student; later on, the teacher says less while guiding and stands beside the student; further on in time, given the continuing development and maturity of the teacher and the student, the Blessing and Legacy, the embodiment of the knowledge, then they all become one. The living legacy at the student carries forward is also evident through inspiration, encouragement, courage, will power, facing challenges, tolerance and understanding others and the self. The list goes on.
Those of you who have studied with me in the recent past recognize the effective technique, while practicing yoga, of focusing on a mental thought or concept; then during the practice, experience the impact of the mind’s thought on the outcome of the practice.
The concept of The Legacy and Blessings of our varied Teachers will be the ever-present conscious thoughts in this class.
The class begins with an Opening Ritual, moves to the body of the class, and ends with a Closing Ritual.
To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.