Workshops

What: Tibetan Buddhist Meditation
Instructor: Khen Rinpoche
Price: no cost - donations accepted for the Siddhartha School Project
Dates and Time: Thursday, April 24th 6:00am- 7:30am

Join Khen Rinpoche for a very special Tibetan Buddisht meditation.

Doors to the studio will open at 6:00am. The mediation will start at 6:30am.

Please call 650.941.9642 to register or e-mail info@yogaoflosaltos.com. Space will be limited.

To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
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What: Anusara Intensive
Instructor: Ken Graham
Price: $100 per session
Dates and Time: Saturday, May 31st 1:00pm - 6:00pm
Saturday, June 7th 1:00pm - 6:00pm

We invite you to explore the principles of Anusara Yoga in a supportive environment with Ken Graham as your instructor. The Sanskrit word "Anusara” means to "Open to Grace", and this style of yoga is an invitation to step into your life and flow in the currents of Grace.

This Anusara Intensive will be held May 3, May 31st and June 7th. It will provide a structured 15-hour curriculum to study the foundational components of Anusara Yoga called the Universal Principles of Alignment. Other key components to the program will include: the Seven Loops of Energy, meditation, and some philosophy. You do not need to attend all three sessions.

This Anusara Intensive is presented over three Saturday afternoons introducing you to the core teachings of Anusara Yoga.

The Anusara Intensive can also serve as a possible stepping-stone to the fuller 108-hour Anusara Immersion, for those students that want to travel the path of Anusara Certification. However, you do not need to, or want to teach yoga to participate in this Anusara Intensive.

All Levels of students are welcome! This workshop is appropriate for people with little or no experience with yoga, or anyone wanting to deepen their understanding of the foundational principles of Anusara.

To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
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What: Pranayama Class
Instructor: Birgit Reimer
Price: $25 if prepaid or $30 at the door
Dates and Time: Saturday, June 14th 5:00pm - 7:00pm

This class will be held once a month.

ALL levels of Yoga students that wish to explore the BREATH and PRANA are welcomed. According to Sage Patanjali, pranayama is the 4th aspect of the 8 interrelated limbs of Yoga.

Prana means life force, bio-force (B.K.S.Iyengar), divine energy…
Ayama is translated as prolongation, restraint, control, regulation …
Pranayama is the practice of the consciously, mind-and skillfully and volunteered control, restraint and prolongation of the breath AND prana.

The learning process will begin with a SOLID FOUNDATION. We will learn about the physical actions and movements of the lungs, ribcage, skin etc.., and about the subtle travels of the self- created energy through the various techniques of pranayama.

There are many different pranayama techniques and levels, and as almost with everything in life we want to build our knowledge and life experiences on a solid foundation. This science works on the subtleties of the body and mind as they relate to the nervous-system, the emotions and the flow of awareness and energy.

BREATHE WELL and ALL IS WELL

To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
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What: Renewal for Women: Returning to Wholeness
Instructor: Marti Foster
Price: $45 if prepaid or $55 at the door
Dates and Time: Saturday, June 21st 4:00pm - 7:00pm

Are you ready to replenish yourself with Vinyasa yoga for women's health, sacred sound of feminine voices, quiet moments of reflection and support in the company of like-minded women? These are the intentions you will put in motion in this life changing gathering. Bring your girlfriends, mothers, daughters, sisters and share in this wealth.

All women need to honor their spiritual path, hear the wisdom of their heart and return to their body as a sacred temple. Marti Foster will expertly guide this afternoon journey as we generate the transformational force of women "united in soul." Through metta practice (loving kindness for all), we will unfold healing compassion towards ourselves and those we love. In this embodiment of wholeness, you will be unstoppable as you move into your dreams of BEING the feminine force of strength and grace. This workshop is designed for all women, with or without yoga experience.

Marti is the Shakti force who lovingly supports many women on their yogic path of discovery. Over many years, she has mentored yoga teachers, and unselfishly shared her valuable wisdom of being a woman
of loving power and grace. Whether you experience her spirit in Vinyasa practices, the parenting community who gathers on Sunday afternoon, or in her monthly circles of "Feminine Unfolding", she is sure to warm your soul.

Note: Wear comfortable yoga clothes and bring sacred objects and pictures of loved ones for the "Display of the Feminine." These items will return home with you.


To register, please call 650.941.9642 or e-mail info@yogaoflosaltos.com.
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